Using Neuroscience to Re-Invent Your Mind
Creating Habits for a Health, Young and Wise heart
Compiled by Paschal Baute, 2011
PRINCIPLE: Reality = 11/10ths perception. We are able to see only what our brains are organized to tell us. Habits, stress and anger are the main killers.
1. Exercise. The gold standard is three 30' aerobic workouts per week, but any is better than none. Or walk 20'
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